Speak Easy: Overcoming Public Speaking Fears

Speak Easy: Overcoming Public Speaking Fears

Monique Bradley
Published on: 19/09/2025

Public speaking is one of the most common fears in the world, but it doesn’t have to hold you back. In this article and video, Monique Bradley explores the root causes of glossophobia (the fear of public speaking), from evolutionary survival instincts to the fear of judgment and perfectionism. She shares four simple yet powerful strategies, backing yourself, breathing, pacing, and practicing, to help you move from fear to confidence. Whether you want to feel more comfortable in meetings, deliver a powerful presentation, or step onto a stage as a keynote speaker, this guide will help you reclaim your voice and communicate with clarity and confidence.

Public Speaking
Understanding Confidence: Overcoming Self-Limiting Beliefs

Understanding Confidence: Overcoming Self-Limiting Beliefs

Monique Bradley
Published on: 19/09/2025

Confidence isn’t something you’re born with — it’s something you build from the inside out. In this article, Monique Bradley shares her personal journey from childhood bullying to finding her voice and uncovering the power of becoming an “innervert” — someone who reflects inward to grow intentionally. She explores how self-limiting beliefs keep us stuck, the science behind fear and comfort zones, and the power of affirmations to rewire your mindset. Packed with practical steps like goal-setting, comfort-zone stretching, and celebrating wins, this piece is perfect for anyone ready to reclaim their confidence and create an empowered life.

Public Speaking
How to Transform your STATE and your LIFE using Inversion Thinking

How to Transform your STATE and your LIFE using Inversion Thinking

Monique Bradley
Published on: 19/09/2025

Our brains are wired to spot problems more easily than solutions, a survival mechanism that still shapes how we think today. In this article, Monique Bradley explores the concept of "Problem-Finding Bias" and introduces the powerful practice of "Inversion Thinking," a tool to flip negativity into a roadmap for success. She explains how shifting your mental state can transform your experience, boost resilience, and help you create a more authentic and fulfilling life. Perfect for anyone looking to turn challenges into opportunities and regain control of their mindset.

Communication Coaching
Enhancing Workplace Communication

Enhancing Workplace Communication

Monique Bradley
Published on: 19/09/2025

Strong communication is the backbone of every thriving organisation. In this article, Monique Bradley explores how enhancing workplace communication can transform team dynamics, boost productivity, and create a culture of trust and collaboration. Using powerful tools like Wealth Dynamics and Talent Dynamics, Monique helps organisations identify each team member’s unique strengths, improve interpersonal interactions, and unlock Flow. The state where productivity and job satisfaction soar. Through communication style mapping, interactive team-building exercises, and the Conscious Communication framework, this training equips teams with practical strategies to reduce conflict, strengthen relationships, and foster a more engaged, cohesive workplace.

Communication Coaching